Heal - Empower - Rise

2023 

Nearly every American is struggling with some aspect of emotional instability. 

And while western culture continues to take us further away from the lives we were 

intended to live; rates of addiction, suicide and mental illness are steadily rising.
 

Our mission is to help women find peace, healing 

and strength through movement and stillness in nature.
 

Our practice is based in Ecotherapy.

Ecotherapy, or nature therapy, helps treat both physical and psychological 

ailments by reestablishing a strong connection with the natural world. 

Research shows that by increasing our time spent in nature, 

we can reduce the likelihood or frequency of ADHD, PTSD, 

aggression, anxiety, mental fatigue and stress.
 

Mother nature is extraordinary.

Whether it be the beneficial chemicals that trees can emit

 or the wonders of vitamin D; the healing properties found in nature 

are vast, underrated and necessary for optimal health. 

As native San Antonian's who love to explore, bask and move, 

we are beyond to grow our community of like-minded 

women in the pursuit of change and spiritual growth.